Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now. Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. If you can dream it, you can do it.
Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now. Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. If you can dream it, you can do it. Do it now, not tomorrow. Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it. We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself
If you first get to know who you are and are willing to work with a power that is greater than ourselves to do it
Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now. Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. If you can dream it, you can do it. Do it now, not tomorrow. Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it. We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself
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درمان بی خوابی
بی خوابی اختلالی است که با مشکلاتی
مداوم در شروع، حفظ، تثبیت یا کیفیت خواب شناخته می شود.
افرادی که دچار اختلال بی خوابی هستند، با وجود
زمان کافی برای خواب، با خواب دست و پنجه نرم می کنند و همچنین در
هنگام بیداری دچار خواب آلودگی بیش از حد در طول روز و
سایر اختلالات عملکردی می شوند.
بر اساس مطالعات و بررسی های مختلف،
کارشناسان خواب تخمین می زنند که امروزه 10
تا 30 درصد از بزرگسالان با نوعی بی خوابی زندگی می کنند.
درمان بی خوابی معمولاً شامل داروهای خواب آور، درمان
شناختی رفتاری مخصوص بی
خوابی (CBT-i) یا ترکیبی از هر دوی این موارد
است. تغییرات مثبت در شیوه زندگی میتواند علائم
اختلال بی خوابی را برای برخی افراد کاهش
دهد. در واقع “بهترین درمان برای بی خوابی” وجود ندارد.
توصیه های درمانی خاص به بی
خوابی کوتاه مدت یا مزمن بیمار و همچنین سابقه پزشکی او
بستگی دارد.
برای دریافت بسته بی خوابی روی لینک
زیر کلیک کنید :
دریافت بسته بی خوابی
تشخیص اختلال بی خوابی
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